This is a question that exist in every person,s mind , right from kids to the people who have gone through all phases of life. Today everything runs on technology, and smart mobile phones are the biggest example of the same.
Mobile phones started as luxury item, soon became comfort and now turned into necessity. , right from communication , to entertainment , news , knowledge and now even banking is being done through smart mobile phones, no doubt it made our life very easy but along with advantages it has certain health issues also associated to it.
Known health risks caused by smartphone use include neck issues, thumb strain, and the dangers of distracted driving (done either by you or someone else).
But does looking at your phone hurt your eyes?
Yes, smartphones can cause eye strain. In fact, it’s predicted that 2 out of every 3 Indians experience eye strain caused by excessive phone use. Dont worry—going the right way today can drastically reduce the risk of having smartphone-related eye problems in the future.
How Smartphones Can Harm Your Eyes ?
The average person looks at their smartphone 100 times or more per day and it can have a range of negative effects on your eye health.
Excessive time on your phone can lead to blurred vision, dry eyes, sore eyes, headaches, and even insomnia.
Blinking Less Often: Do you know that your eyes are supposed to blink about 14 to 16 times per minute. But when we stare at our smartphone, we give our eyes much less time to recover as ou blinking is reduced to half means 6 to 7 blinks per minute. .We dont care as to how much we blink blinking is very important for maintaining healthy eyes. Blinking helps our eyes to redistribute moisture, not letting it dry, blinking defends us against excessive exposure to outside elements like dust and sunlight.
Eye Blinking
Squinting: You may not mind reading smaller text on a smartphone screen, but your eyes sure do. Squinting at on-screen text and videos overworks your muscles around your eyes, neck, and shoulders, and is is a major cause of eyestrain and blurred vision.
Excessive Glare: Our eyes don’t like to stare directly at light for too long, so the glare from the light of your cell phone screen can cause serious eye strain. Checking your emails or social media in the dark, before or after bedtime, only makes the situation worse. In fact, your smartphone-induced health problems may not end with eye strain. Research has shown that spending time on your cell phone before bed can reduce melatonin production, making it harder for you fall or stay asleep.
How To Protect Your Eyes While Using a Smartphone
As we know in todays world smartphones are essential to our lives and, but along with it brings their health risks.
Lets go through some simple precautions that we can undetake in order to minimize their risk of smartphone-related eye damage:
Turn Down the Glare: Reducing the glare from your screen will make phone use easier on your eyes and can also help you conserve battery life. Simply access your phone’s settings and adjust the brightness to a lower, more comfortable level.
Make your text size bigger : In small text we have to squint to read on our phone, try making the default font larger so that on-screen text will become larger and easier to see.
Remember to Blink: It may sound strange, but reminding yourself to blink while using your smartphone can reduce the amount of strain you place on your eyes. By blinking more often, you’re helping your eyes retain moisture, repel irritants, and remain refreshed all day.
Take Breaks: This is our most important tip. It is also the hardest to follow. Taking breaks from your smartphone can drastically reduce the amount of strain placed on your eyes. For every 20 minutes spent on your smartphone, spend at least 20 seconds looking away. During those 20 seconds, do your best to stare at something in the distance (20 feet away or more).
Protect and get treated your Eyesight with with Vedanta Netralya Ghaziabad
Protect and get treated your Eyesight with with Vedanta Netralya Ghaziabad which is located at C-16, RDC Near Yes Bank, RDC, Sector 15, Sector 10, Raj Nagar, Ghaziabad, Uttar Pradesh 201002.
Whether your vision problems start or go beyond your smartphone usage, your best move is to go to Vedanta Netralya Ghaziabad . We have the answers to questions like “which eye surgery is best for me?” or “how do I prevent cataracts?” and know best how to start you down your path towards protected and improved vision.
About Vedanta Netralya Ghaziabad :
Vedanta Netralya Ghaziabad, best eye hospital in ghaziabad is an initiative of AIIMS alumini
Dr.Davinder Tyagi, best eye doctor in ghaziabad and a well known eye surgeon . Vedanta Netralya Ghaziabad is managed by Best Eye Doctors in Ghaziabad who are eye specialist doctors in there respective field , weather itsretina surgery, lasik treatment, laser eye treatment , cataract treatment , gloucoma treatment or any other field relating to eye treatment all provided under one room in vedanta netralya ghaziabad. These specialist doctors made vedanta netralya ghaziabad earn reputation as Best Eye Care Clinic in Ghaziabad It provides bestlaser eye treatment in ghaziabad with collaboration of experienced Doctors team to provide a high quality eye care at affordable cost in different cities. Team of Doctors are partners of hospital as well as working consultant.
. Explore your options and schedule your appointment at Vedanta Netralya Ghaziabad today!
Vedanta Netralya Ghaziabad is located at C-16, RDC Near Yes Bank, RDC, Sector 15, Sector 10, Raj Nagar, Ghaziabad, Uttar Pradesh 201002.
#vedantanetralyagzb #eyecare #retina #cataract #ophthalmology #cataract #optometry #eyecare #eyehealth
http://vedantanetralyagzb.com
https://www.facebook.com/besteyehospitalinghaziabad/
http://vedantanetralyagzb.com/drtyagiprofile.html
https://twitter.com/VNetralaya
https://plus.google.com/u/0/108230377193438469090
https://goo.gl/maps/6niDRS9ejjA2
https://goo.gl/maps/oP4kDcQRKJP2
https://vedantanetralyagzb.blogspot.com/
http://wikimapia.org/38878734/Vedanta-Netralya
Mobile phones started as luxury item, soon became comfort and now turned into necessity. , right from communication , to entertainment , news , knowledge and now even banking is being done through smart mobile phones, no doubt it made our life very easy but along with advantages it has certain health issues also associated to it.
 |
| Mobile Phone Advantages - Vedanta Netralya Ghaziabad |
Known health risks caused by smartphone use include neck issues, thumb strain, and the dangers of distracted driving (done either by you or someone else).
But does looking at your phone hurt your eyes?
Yes, smartphones can cause eye strain. In fact, it’s predicted that 2 out of every 3 Indians experience eye strain caused by excessive phone use. Dont worry—going the right way today can drastically reduce the risk of having smartphone-related eye problems in the future.
How Smartphones Can Harm Your Eyes ?
The average person looks at their smartphone 100 times or more per day and it can have a range of negative effects on your eye health.
Excessive time on your phone can lead to blurred vision, dry eyes, sore eyes, headaches, and even insomnia.
Blinking Less Often: Do you know that your eyes are supposed to blink about 14 to 16 times per minute. But when we stare at our smartphone, we give our eyes much less time to recover as ou blinking is reduced to half means 6 to 7 blinks per minute. .We dont care as to how much we blink blinking is very important for maintaining healthy eyes. Blinking helps our eyes to redistribute moisture, not letting it dry, blinking defends us against excessive exposure to outside elements like dust and sunlight.
Eye Blinking
Squinting: You may not mind reading smaller text on a smartphone screen, but your eyes sure do. Squinting at on-screen text and videos overworks your muscles around your eyes, neck, and shoulders, and is is a major cause of eyestrain and blurred vision.
 |
| Squinting Problem - Vedanta Netralya Ghaziabad |
Excessive Glare: Our eyes don’t like to stare directly at light for too long, so the glare from the light of your cell phone screen can cause serious eye strain. Checking your emails or social media in the dark, before or after bedtime, only makes the situation worse. In fact, your smartphone-induced health problems may not end with eye strain. Research has shown that spending time on your cell phone before bed can reduce melatonin production, making it harder for you fall or stay asleep.
 |
| Glare hurts our eyes |
How To Protect Your Eyes While Using a Smartphone
As we know in todays world smartphones are essential to our lives and, but along with it brings their health risks.
Lets go through some simple precautions that we can undetake in order to minimize their risk of smartphone-related eye damage:
Turn Down the Glare: Reducing the glare from your screen will make phone use easier on your eyes and can also help you conserve battery life. Simply access your phone’s settings and adjust the brightness to a lower, more comfortable level.
Make your text size bigger : In small text we have to squint to read on our phone, try making the default font larger so that on-screen text will become larger and easier to see.
Remember to Blink: It may sound strange, but reminding yourself to blink while using your smartphone can reduce the amount of strain you place on your eyes. By blinking more often, you’re helping your eyes retain moisture, repel irritants, and remain refreshed all day.
Take Breaks: This is our most important tip. It is also the hardest to follow. Taking breaks from your smartphone can drastically reduce the amount of strain placed on your eyes. For every 20 minutes spent on your smartphone, spend at least 20 seconds looking away. During those 20 seconds, do your best to stare at something in the distance (20 feet away or more).
Protect and get treated your Eyesight with with Vedanta Netralya Ghaziabad
Protect and get treated your Eyesight with with Vedanta Netralya Ghaziabad which is located at C-16, RDC Near Yes Bank, RDC, Sector 15, Sector 10, Raj Nagar, Ghaziabad, Uttar Pradesh 201002.
 |
| Vedanta Netralya Ghaziabad |
Whether your vision problems start or go beyond your smartphone usage, your best move is to go to Vedanta Netralya Ghaziabad . We have the answers to questions like “which eye surgery is best for me?” or “how do I prevent cataracts?” and know best how to start you down your path towards protected and improved vision.
About Vedanta Netralya Ghaziabad :
Vedanta Netralya Ghaziabad, best eye hospital in ghaziabad is an initiative of AIIMS alumini
Dr.Davinder Tyagi, best eye doctor in ghaziabad and a well known eye surgeon . Vedanta Netralya Ghaziabad is managed by Best Eye Doctors in Ghaziabad who are eye specialist doctors in there respective field , weather itsretina surgery, lasik treatment, laser eye treatment , cataract treatment , gloucoma treatment or any other field relating to eye treatment all provided under one room in vedanta netralya ghaziabad. These specialist doctors made vedanta netralya ghaziabad earn reputation as Best Eye Care Clinic in Ghaziabad It provides bestlaser eye treatment in ghaziabad with collaboration of experienced Doctors team to provide a high quality eye care at affordable cost in different cities. Team of Doctors are partners of hospital as well as working consultant.
. Explore your options and schedule your appointment at Vedanta Netralya Ghaziabad today!
Vedanta Netralya Ghaziabad is located at C-16, RDC Near Yes Bank, RDC, Sector 15, Sector 10, Raj Nagar, Ghaziabad, Uttar Pradesh 201002.
#vedantanetralyagzb #eyecare #retina #cataract #ophthalmology #cataract #optometry #eyecare #eyehealth
http://vedantanetralyagzb.com
https://www.facebook.com/besteyehospitalinghaziabad/
http://vedantanetralyagzb.com/drtyagiprofile.html
https://twitter.com/VNetralaya
https://plus.google.com/u/0/108230377193438469090
https://goo.gl/maps/6niDRS9ejjA2
https://goo.gl/maps/oP4kDcQRKJP2
https://vedantanetralyagzb.blogspot.com/
http://wikimapia.org/38878734/Vedanta-Netralya
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